how to taper off alcohol at home

Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use. If you’re living with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, you’ll be supported on your path to recovery. Talk therapy is an important part of treatment for alcohol use disorder, but Dr. Streem says just about anyone who is making a life change, like quitting drinking, can benefit from therapy. Dr. Streem suggests starting with the World Health Organization’s Alcohol Use Disorders Identification Test (AUDIT). It can be a particularly helpful way to help you get a clearer understanding of your drinking habits and your relationship with alcohol.

Alcohol Detox Treatment Programs

  • Alcohol impacts our sleep, relationships, weight, risk for serious chronic conditions and more.
  • Tell your family and friends that you’re aiming to stop drinking alcohol and explain why.
  • If you answer “yes” to two to three questions, your symptoms align with mild AUD.
  • Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction.

The second situation involves counting the daily drinks and switching them to a beverage with lower alcohol content, such as beer. Switching to beer from hard liquor is safer because it is easier to control the amount of beer that is consumed and is harder to binge drink. Consuming a lighter alcoholic drink like beer also makes it easier for someone to stay hydrated throughout the taper. A direct taper means drinking the regular substance of choice but lowering the amount consumed daily.

How to Wean Off Alcohol & Safely Taper Drinking

This guide has lots of practical tips on how you can stop drinking and the benefits you can expect. You can also find out about the withdrawal symptoms you could experience if you move from drinking heavily to not drinking at all, and advice on where to get support. In addition to increasing your awareness of how much you drink, the process of recording these incidents can itself help you to feel more in control of your recovery. Moreover, this information can facilitate therapy as you continue with treatments on your path to recovery. While you may not feel like exercising during withdrawal, a small amount of exercise is a great tool for coping with alcohol withdrawal.

  • Consult with a licensed mental health professional to further explore AUD.
  • Eat foods from a variety of food groups in the right amounts to help meet your caloric needs.
  • If you have a severe level of addiction or dependency, you may need a detox program.
  • In the early stages, it’s a good idea to avoid situations where you may be tempted to drink.
  • A popular way to taper off alcohol is to gradually reduce the number of drinks you consume over a period of time.
  • It’s also important to monitor withdrawal symptoms closely, adjusting the taper schedule if severe symptoms occur.

What helps with alcohol withdrawal at home?

After prolonged alcohol use, your body can come to rely on alcohol for normal functioning, and suddenly going without it can cause potentially dangerous withdrawal symptoms. This phenomenon is often described as “alcohol dependence.” The most common more mild withdrawal symptoms include headaches, anxiety, and sleep disturbances. Research has shown that professional help improves your ability to overcome an addiction to alcohol or cut back if you have found it difficult.

Unfortunately, alcohol withdrawal symptoms can worsen quickly, and they can include agitation and hallucinations that make it more difficult to seek help. For this reason, it is best to seek medical advice on whether you should taper at home or under medical observation. At Orlando Recovery Center Drug and how to taper off alcohol at home Alcohol Rehab, we offer many alcohol addiction treatment options led by train medical professionals. Our levels of care include medical detox, inpatient rehabilitation and intensive outpatient programs (IOPs). No matter where you are in your recovery journey, our team will be there every step of the way.

– Don’t go through withdrawal alone.

Tell your close friends and family before you begin your detox, and ask them to support you. Consider creating a visiting schedule so you are never alone during the first week of detox. A supportive friend or family member can help you in many ways during withdrawal.

If you slip, return to your plan.

how to taper off alcohol at home

Other medications might include anticonvulsants, anti-nausea drugs and sleep aids, depending on individual symptoms and medical history. It’s crucial to consult a healthcare professional for a tailored treatment plan. When done under medical supervision, tapering off alcohol has few downsides.

how to taper off alcohol at home

  • Setting aside time to focus on the detox can help you prepare for withdrawal.
  • It involves gradually reducing alcohol intake to minimize the physical shock to the body that can occur with abrupt cessation, especially in those with alcohol dependence.
  • It can be a particularly helpful way to help you get a clearer understanding of your drinking habits and your relationship with alcohol.
  • Conversely, if the individual tolerates the reduction well, the pace of tapering may increase.
  • People frequently use alcohol to self-medicate themselves, but when they stop drinking, these disorders can worsen.